A Life Enhancing Practice
Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy)
It is always good to start a journey with intention.The gathering is the beginning of the program.
This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.
Also known as shouldering responsibility, this class is all about strengthening and opening the shoulder girdle.
Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.
The Fluid Warrior is a dynamic moving meditation. It is focused on the hips, which will help to stretch, elongate and build lean muscle tissue.
Use this as early and as often as you need. This class is intended to promote healing and well being.
This class is devoted to balancing postures. Use the breath to keep you balanced.
You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.
By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.
This is one of the more philosophical of the practices as Rudy walks you through the five doorways.
Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.
Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.
Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.
Just can't get enough? Our growing online content features more classes from Rudy and the other Yoga Warriors.